Chicken Medallions
---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
Title: Chicken Medallions
Categories: Low-cal, Main dish, Poultry
Yield: 4 servings
1 1/2 c Sliced fresh Mushrooms Tomato, peeled, seeded, chop
2 tb Shredded Carrot 4 x Chicken Breast halves *
2 tb Sliced Green Onion 1/2 ts Instant Chicken Bouillon
2 tb Finely chopped Celery 1 tb Cornstarch
2 1/2 ts Lemon Juice 1/4 c Skim Milk
1/4 ts Dried Thyme, crushed
* 4 med (12 oz total) boned skinless chicken breast halves For filling, in
a med saucepan cook mushrooms, carrot, onion, and celery, in a small amount
of boiling water about 5 minutes or till tender (keep pan covered.) Drain.
Stir in 1 1/2 t of the lemon juice, half of the thyme, and 1/8 t pepper.
Stir in tomato.
Place 1 chicken breast half, boned side up, between 2 sheets of plastic
wrap. Pound with a meat mallet till 1/8" thick. Repeat with all chicken
breasts. Sprinkle chicken with 1/8 t salt and dash pepper. Spoon 1/4 of the
filling onto each chicken piece. Fold in the sides; roll up. Secure with
wooden toothpicks.
Spray a med skillet with nonstick coating. Brown chicken over medium heat
3-4 minutes, turning occasionally. Add remaining lemon juice and remaining
thyme, bouillon granules, and 1/2 cup water. Cover and simmer about 15
minutes or till chicken is no longer pink. Remove chicken.
Combine cornstarch and milk. Add to skillet. Cook and stir till bubbly;
cook 2 minutes more. Remove toothpicks. Cut chicken into 1/2" slices;
arrange on top of sauce.
*********************************************************** Per serving:
174 calories, 28 g protein, 6 g carbohydrates, 3 g fat, 73 mg cholesterol,
192 mg sodium, 426 mg potassium.
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This page copyright pixel@ocbtp.com, 2004.
Page last updated September 22nd, 2004.
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