Nutty Chicken Fingers
---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
Title: Nutty Chicken Fingers
Categories: Low-cal, Main dish, Poultry
Yield: 5 servings
1/3 c Cornflakes crumbs 1/8 ts Garlic powder
1/2 c Finely chopped Pecans 12 oz Chicken Breast Halves *
1 tb Parsley flakes 2 tb Skim Milk
1/8 ts Salt
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a
shallow dish combine cornflakes crumbs, pecans, parsley, salt, and garlic
powder. Dip chicken in milk, then roll in crumb mixture. Place in a
15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no
longer pink. ***********************************************************
per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg
cholesterol, 178 mg sodium, 245 mg potassium.
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This page copyright pixel@ocbtp.com, 2004.
Page last updated September 22nd, 2004.
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