Brown Rice Pilaf
---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
Title: Brown Rice Pilaf
Categories: Low-cal, Side dish
Yield: 4 servings
1/2 ts Instant chicken bouillon 1/4 ts Dried Marjoram, crushed
1 c Sliced fresh Mushrooms 1/4 c Thinly sliced Green Onion
3/4 c Brown Rice, quick cooking 2 tb Snipped fresh Parsley
1/2 c Shredded Carrot
In a medium saucepan stir together bouillon granules and 1 cup water.
Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and dash
pepper. Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minutes. Add green onion and parsley;
toss lightly with a fork. Serve immediately.
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Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg cholesterol, 105
mg sodium, 205 mg potassium.
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This page copyright pixel@ocbtp.com, 2004.
Page last updated September 22nd, 2004.
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